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Advantages and Disadvantages of an Exercise Heart Rate Monitor

Everyone knows what is an exercise heart rate monitor is. If you don’t, then just go outside and see what most exercisers are wearing on their arms or on their chests nowadays. These simple, yet extremely useful gadgets became very popular in the mid-90s, when most people wanted to make sure that they were really training effectively within their target heart rates. Nowadays, it is still an important part of any exerciser’s tool, although it has branched out more. Today, it is not only seen on people, but in exercise equipments as well.

Because these monitors are becoming popular among serious exercisers and health-buffs alike, they are now becoming more available (and much cheaper) right now. Aside from improving its innovative features, such as clocks, calories burned, targeted heart rates, speed, distance, and easy one-touch buttons, their features have also dramatically changed over the years. No more boring, black straps; no more box-typed designs. Now, they come in a lot of trendy colors designed to fit the aesthetic needs of the consumer. No wonder these gadgets have never lost their appeal even until now.

With all the things that it can do, what are the advantages and disadvantages of an exercise heart rate monitor?


First, it can be a motivating factor in your workout. Nothing beats having a machine strapped on your arm reminding you that you need to run faster.

Second, it is a valuable tool in making sure that you are training on your target heart rate. While this sounds so simple, it is an important aspect for any patient who is suffering from heart disease, or someone recovering from an illness. This is because over training the heart can be very dangerous for these individuals.

Third, it helps an exerciser to be more in touch with their bodies and heart rhythms. There are some who have used these gadgets for so long now that they have become an expert on their heartbeats. In fact, they have become so good at it that they don’t even use their heart rate monitors anymore.

Fourth, you can record your progress, so you can make the necessary adjustments to your training.
Fifth, you can make sure that you are measuring your maximum and resting heart rates accurately. This can help you to stay within your normal training zone, which can help you avoid unwanted injuries and minor accidents from occurring during your workout.


Sometimes, too much data can confuse, instead of guide you. Some people quit early on their training, because they feel intimidated with all the details.

Second, the monitors may be expensive, especially if you want it to be as accurate as possible.

Third, the beeps can be quite distracting, especially when you are on highways and other public places. Accidents sometimes occur because of this.

An exercise heart rate monitor can be an added bonus to anyone, although the level of improvement can be different, depending on each person’s situation. The best thing to do is … Read More

Better Customer Service With Hi-Tech Service Management Solution

Service management is growing important as the competition amongst businesses becomes more intense today with the advanced technology and easy availability of the Internet platform. Even small companies are reaping a host of benefits in implementing service management approaches such as software and procedures.


There are many attractive features in advanced service management software. Such software uses technology that is based on HTML5 browser; hence, there is no necessity in installing the apps to allow easier swapping of devices without a long time in downloading upgrades. These procedures become automatic.

Software that is designed to handle service management can utilize intelligent SMS technology that is based on two-way threading; conversations and outbound messages are matched on appropriate responses.

Supervisors are able to track the progress of any job at any time through the built-in mobile workforce tracking feature in the software. Surveys can be conducted easily as they are readily configured on the mobile device. Hence, supervisors and managers can track the work in progress and the performance of the servicemen to enhance the assets as well as to generate helpful analysis and planning of any job.

There are dashboard metrics and reports provided for a deeper analysis of the mobile workforce productivity to ensure better customer service.

Enhanced customer service

Service companies have no choice but to provide the best of services to maintain their current scope of customers besides attracting new ones. Effective service management is a known approach to achieving the desired outcome. One of the means of effective service management is the implementation of the right software in the system as technology impacts the business operations today.

Such software to enhance the services of a company is proven to increase the number of tasks or appointments to 98% with a first contact while job resolution or confirmation is established on the first site visit with 95%. The increased service efficiency significantly impacts the customer’s satisfaction and their loyalty to the brand or company.

Service teams have the relevant customer information at their fingertips during the site visit to make a professional consultation that the customer would consent to the service immediately. Customer service teams become more equipped to be more insightful on customer needs and requirements. Quality service management is essential when a lot of field service is required. The field service team

provides better customer service with up-to-date information supplied by the company’s call center.… Read More

Tortillas Are Little Cakes Used With Mexican and American Dishes

Tortillas are used in many Mexican dishes. You can buy tortillas at almost any superstore or better yet you could make your own. Making tortillas at home is simple and the recipes usually just ask for basic ingredients.

If you have a Mexican Market near you then you could buy masa dough and just roll it out to create your tortillas. A more healthier version would be to make them from scratch using whole wheat flour. If you have a tortilla press that makes things a lot easier.

Think of all the ingredients you can add inside the tortilla. Keep it simple and just add ham and cheese.

You can also shape and bake the tortillas into a bowl. Then use the taco bowl for salads, dips, desserts and what ever you can think of. Imagine creating an ice cream sundae or banana split inside the bowl. You can also shape and bake the tortillas into a bowl. Then use the taco bowl for salads, dips, desserts and what ever you can imagine. Imagine creating an ice cream sundae or banana split inside the bowl.

The meaning of a tortilla is that it is a thin disk of unleavened bread made from masa or wheat flour and it can be baked on a hot surface. It is considered to be a Mexican kind of thin pancake made from corn meal and cooked on a hot griddle until dry. It is also known as a little cake, originates from the term torts a round cake.

Tortillas are preferred and there are many restaurants across the states dedicated to this round flat cake. So popular that numerous restaurants use tortilla in the restaurants name for instance Lupe Tortilla in Houston Texas, Tortilla Joe’s in Downtown Disneyland, Tortilla Flats in New York City, The Blue Tortilla in Pennsylvania, and many more.

There are different versions and ways to use the tortilla. Where the tortilla is used as a sandwich is considered the taco. Enchiladas is when the filling is rolled in tortilla then coated with sauce and then finally cooked in an oven.

With these round disk cakes being so popular increasing kitchen gadgets are being released for them. You have the Perfect Tortilla Mold which helps you to make the thin disk bread into a bowl. There are warmers and cutters and flatteners.

Tortilla is no longer just thought of as an ethnic food, it has moved into the mainstream. Increasingly Americans now are eating many Americanized foods like meatballs, corned beef, tuna wraps and wieners on tortillas, just to name a few. Tortillas are not just for Mexican food anymore.

You can buy tortillas at just about any grocery store or better yet you could make your own. Making tortillas at home is simple and the recipes usually just ask for basic ingredients.

If you have a Mexican Market near you then you could buy masa dough and just roll it out to create your tortillas. You have the Perfect Tortilla … Read More

Kitchen Series – Kitchen Gadgets

Kitchen gadgets are marvelous appliances which facilitate cooking in an effective, efficient and enjoyable manner. They not only promote quick preparation, but also encourage smart food processing. They are convenient to access and offer excellent functionality.

Gadgets usually cover items such as slow cookers, griddles, food mixers, toasters, coffee machines, steamers and microwaves. Specialist home kitchen gadgets include juicers, blenders, pasta and pizza machines and more. They make your cooking a fulfilling and delightful experience. Gadgets are highly affordable and simplify your routine tasks such as maintaining cleanliness and preparing foods and drinks. For beverages, it eliminates the need to mix and stir ingredients.

Important Components

Coffee makers, ovens and dishwashers are some of the commonly used kitchen gadgets. Having a separate coffee maker makes your life convenient and mornings refreshing. Quick to prepare coffee starts your day right. Dishwashers eliminate the hassles and arguments of who gets to do the dishes after meals. It is less messy, easier to finish and cleans thoroughly.

Microwave oven facilitates quick, easy and uniform cooking of food. It works great for those who don’t like to reheat foods time and again on the gas. Ovens reduce the burden of additional dish washing for you.

Additional Components, Features & Benefits

Gadgets are practical and fun to use. They can be easily customized to suit your needs and save a lot of time. Gadgets such as knife sets not only simplify chopping, but also contain high intensity magnets which hold the knife securely, reducing injuries. Made of handcrafted wood, each set includes sharp knives of professional chef quality. Appliances such as milk jugs and pint glasses ease your liquid storage issues.

Pressure cookers, egg beaters, cream whippers and are some of the other important gadgets which make your cooking a fun and delightful experience.… Read More

Electric Smoker – A Modern Gadget For Traditional Cooking

Electric smokers are modern gadgets for an age-old tradition. Smoke cooking has been around for centuries but Americans are still hooked and fascinated with the flavorful aroma of smoked meat up to this day. proof? The fact that smokers are still very much in demand just like the ubiquitous grill. But modern living is not as compatible with this type of cooking at times because of the time and the attention it requires. The answer to this is the electric smoker.

Electric smokers still smoke food the traditional way – you still need hours on end to do the meat. You still use wood chips or sawdust for the flavor. And you still come up with great-tasting smoked products. But the difference lies in the fact that you need not ‘baby sit’ your smoker. You put in the meat, set the timer, thermometer and smoke gauge and leave it as it quietly smokes your food to perfection. This is a perfect solution for the cooks who like to throw in their food and forget about it until it’s ready. These user-friendly smokers simply need to be plugged into an electrical source to do their work, effectively removing all fire-tending duties from the smoking process.

With an electric smoker, you have absolute control over the temperature and therefore, the amount of smoke inside the chamber. These are crucial factors in the outcome of the cooking process. You will have the ability to reach a certain temperature and keep it at that throughout the smoking process if you want perfectly smoked foods.

Once you have set the temperature at the desired level, it will remain there until the smoking is completed. You need not go and check if the fire is still on or something like that. One of the great things about these electric smokers is that there is no tending required. Just plunk your seasoned product onto a rack, put a chunk or two of hardwood into the wood box, plug it in, turn it to the desired temperature, and walk away until it’s done.

This means that an electric smoker gives you the best of both worlds – the control over the smoking process and the convenience of just letting it be until it’s time to get the food out of the smoker.

An electric smoker works much like the other types – wood, charcoal or gas. The main difference among these types is the source of heat with which to create the smoke and cook the food. There is one disadvantage to an electric smoke in that they do not produce as much smoke as wood smokers do. This disadvantage is offset by the ability to use controlled heat that allows you to keep the same temperature for many hours at a time.

Obviously, an electric smoker uses electricity for its source of heat. Unless the source is switched off, your electric smoker will keep on producing the heat needed for the smoking process. It is actually the … Read More